Warm up
M Stretch
Level: 1
8 sec.
Subscription needed
Golf
Level: 1
6
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
15 sec.
Sumo squat
Level: 1
10
Subscription needed
Main exercises
Round 1
Front jump squats
Level: 4
15
Subscription needed
side lunge - crosslunge single arm
Level: 2
6
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Balanced Side Lunge
Level: 3
12
Subscription needed
Round 2
Front jump squats
Level: 4
15
Subscription needed
side lunge - crosslunge single arm
Level: 2
6
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Balanced Side Lunge
Level: 3
12
Subscription needed
Round 3
Front jump squats
Level: 4
15
Subscription needed
side lunge - crosslunge single arm
Level: 2
6
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Balanced Side Lunge
Level: 3
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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