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130
Workout

Training for the development of high-speed strength

~38 min.
~456 kcal
Male
⁉️ Comments

"Training for the development of high-speed strength": In this workout, soccer players improve their speed strength, which allows them to move faster around the field and overcome opponents' resistance. Exercises on training loops help develop power and speed of movements.

Warm up
M Stretch
1
Level: 1
8 sec.
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Front jump squats
10
Level: 4
15
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 2
Front jump squats
10
Level: 4
15
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 3
Front jump squats
10
Level: 4
15
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

Comments

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