Sign In
Menu
130
Workout

Training for the development of high-speed strength

~38 min.
~456 kcal
Male
⁉️ Comments

"Training for the development of high-speed strength": In this workout, soccer players improve their speed strength, which allows them to move faster around the field and overcome opponents' resistance. Exercises on training loops help develop power and speed of movements.

Warm up
M Stretch
1
Level: 1
8 sec.
Golf
1
Level: 1
6
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Sumo squat
1
Level: 1
10
Main exercises
Round 1
Front jump squats
10
Level: 4
15
side lunge - crosslunge single arm
9
Level: 2
6
Squat jump
9
Level: 2
12
Sumo squats
6
Level: 2
15
Balanced Side Lunge
8
Level: 3
12
Round 2
Front jump squats
10
Level: 4
15
side lunge - crosslunge single arm
9
Level: 2
6
Squat jump
9
Level: 2
12
Sumo squats
6
Level: 2
15
Balanced Side Lunge
8
Level: 3
12
Round 3
Front jump squats
10
Level: 4
15
side lunge - crosslunge single arm
9
Level: 2
6
Squat jump
9
Level: 2
12
Sumo squats
6
Level: 2
15
Balanced Side Lunge
8
Level: 3
12
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

Start training