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130
Workout

Training for the development of high-speed strength

~38 min.
~456 kcal
Male
⁉️ Comments

"Training for the development of high-speed strength": In this workout, soccer players improve their speed strength, which allows them to move faster around the field and overcome opponents' resistance. Exercises on training loops help develop power and speed of movements.

Warm up
M Stretch
1
Level: 1
8 sec.
Golf
1
Level: 1
6
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Sumo squat
1
Level: 1
10
Main exercises
Round 1
Front jump squats
10
Level: 4
15
side lunge - crosslunge single arm
9
Level: 2
6
Squat jump
9
Level: 2
12
Sumo squats
6
Level: 2
15
Balanced Side Lunge
8
Level: 3
12
Round 2
Front jump squats
10
Level: 4
15
side lunge - crosslunge single arm
9
Level: 2
6
Squat jump
9
Level: 2
12
Sumo squats
6
Level: 2
15
Balanced Side Lunge
8
Level: 3
12
Round 3
Front jump squats
10
Level: 4
15
side lunge - crosslunge single arm
9
Level: 2
6
Squat jump
9
Level: 2
12
Sumo squats
6
Level: 2
15
Balanced Side Lunge
8
Level: 3
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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