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142
Workout

Fair play

~51 min.
~612 kcal
Male
Comments

"Fair play" This workout is aimed at developing all muscle groups. Training the entire core helps soccer players improve their overall strength and endurance, allowing them to perform at a high level throughout the match.

Warm Up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Narrow grip pushups in plank
8
Level: 3
10
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Butterfly - Squat
7
Level: 2
12
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Squat - Y abduction
9
Level: 3
12
Subscription needed
Narrow grip pushups in plank
8
Level: 3
10
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Butterfly - Squat
7
Level: 2
12
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Squat - Y abduction
9
Level: 3
12
Subscription needed
Narrow grip pushups in plank
8
Level: 3
10
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Butterfly - Squat
7
Level: 2
12
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Squat - Y abduction
9
Level: 3
12
Subscription needed

Comments

Available after payment