Sign In
Menu
145
Workout

Real player

~48 min.
~576 kcal
Male
⁉️ Comments

"Real player" This workout develops the muscles of the upper body, strengthens the abs and thigh muscles. Strong legs help improve fitness, speed, endurance, striking power and mobility on the field.

Warm up
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Press with pushup
8
Level: 2
10
Subscription needed
March
4
Level: 2
12
Subscription needed
Reverse plank hinch
6
Level: 2
8
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Hinge plank single arm
10
Level: 5
5
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Round 2
Press with pushup
8
Level: 2
10
Subscription needed
March
4
Level: 2
12
Subscription needed
Reverse plank hinch
6
Level: 2
8
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Hinge plank single arm
10
Level: 5
5
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Round 3
Press with pushup
8
Level: 2
10
Subscription needed
March
4
Level: 2
12
Subscription needed
Reverse plank hinch
6
Level: 2
8
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Hinge plank single arm
10
Level: 5
5
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment