Warm Up
M Stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
5
Lower leg extension
Level: 1
14 sec.
Lunges L
Level: 1
6
Main exercises
Press with pushup
Level: 2
10
March
Level: 2
12
Reverse plank hinch
Level: 2
8
Subscription needed
Pull-up with a wide grip
Level: 3
6
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Hinge plank single arm
Level: 5
5
Subscription needed
Lunge with rotation
Level: 1
5
Press with pushup
Level: 2
10
March
Level: 2
12
Reverse plank hinch
Level: 2
8
Subscription needed
Pull-up with a wide grip
Level: 3
6
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Hinge plank single arm
Level: 5
5
Subscription needed
Lunge with rotation
Level: 1
5
Press with pushup
Level: 2
10
March
Level: 2
12
Reverse plank hinch
Level: 2
8
Subscription needed
Pull-up with a wide grip
Level: 3
6
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Hinge plank single arm
Level: 5
5
Subscription needed
Lunge with rotation
Level: 1
5
Available after payment
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