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152
Workout

Penalty

~52 min.
~624 kcal
Male
Comments

“Penalty” This workout contains exercises aimed at developing leg strength. Working out the leg muscles helps a football player increase the power and speed of his kick, which contributes to better efficiency in the game and increases the likelihood of scoring headed goals.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
10
Scapular Mobility
1
Level: 1
10
Cossack squat in a bent-over position
1
Level: 2
13
Tilt
1
Level: 1
10
Main exercises
Single arm pull with rotation (single leg )
13
Level: 2
10
Subscription needed
Pistol
9
Level: 3
13
Subscription needed
Squat jump
12
Level: 2
16
Backward lunge with leg change
8
Level: 4
16
Subscription needed
Lunge with rotation
7
Level: 1
7
Single arm pull with rotation (single leg )
13
Level: 2
10
Subscription needed
Pistol
9
Level: 3
13
Subscription needed
Squat jump
12
Level: 2
16
Backward lunge with leg change
8
Level: 4
16
Subscription needed
Lunge with rotation
7
Level: 1
7
Single arm pull with rotation (single leg )
13
Level: 2
10
Subscription needed
Pistol
9
Level: 3
13
Subscription needed
Squat jump
12
Level: 2
16
Backward lunge with leg change
8
Level: 4
16
Subscription needed
Lunge with rotation
7
Level: 1
7
Single arm pull with rotation (single leg )
13
Level: 2
10
Subscription needed
Pistol
9
Level: 3
13
Subscription needed
Squat jump
12
Level: 2
16
Backward lunge with leg change
8
Level: 4
16
Subscription needed
Lunge with rotation
7
Level: 1
7

Comments

Available after payment