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8
Workout

Impeccable flexibility and mobility

~17 min.
~204 kcal
Comments

Training 'impeccable flexibility and mobility' on functional loops is a specialized program developed for swimmers with a focus on improving flexibility and general mobility in water. Unique exercises will help stretch the muscles, improve the flexibility of the joints and make your swimming more harmonious and effective. Join the training to achieve impeccable flexibility and mobility in the aquatic environment.

Main exercises
Y Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.

Comments

Available after payment