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70
Workout

More strength

~28 min.
~336 kcal
⁉️ Comments

Training 'more power on functional loops is a unique program for swimmers, aimed at increasing strength and power in movements in water. Specially developed exercises are focused on strengthening key muscle groups, contributing to more energetic and powerful movements in the pool. Join the training to increase your physical strength and achieve the best results in swimming.

Main exercises
W pull
1
Level: 1
R1
10
Subscription needed
W pull
1
Level: 1
R2
10
Subscription needed
L pull
1
Level: 1
R1
10
Subscription needed
L pull
1
Level: 1
R2
10
Subscription needed
Bar muscle up
7
Level: 2
R1
10
Subscription needed
Bar muscle up
7
Level: 2
R2
10
Subscription needed
Bar muscle up
7
Level: 2
R3
10
Subscription needed
Butterfly
7
Level: 3
R1
10
Subscription needed
Butterfly
7
Level: 3
R2
10
Subscription needed
Butterfly
7
Level: 3
R3
10
Subscription needed
High pull
2
Level: 2
R1
12
Subscription needed
High pull
2
Level: 2
R2
12
Subscription needed
High pull
2
Level: 2
R3
12
Subscription needed
Y - Abduction
6
Level: 2
R1
10
Y - Abduction
6
Level: 2
R2
10
Y - Abduction
6
Level: 2
R3
10
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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