Sign In
Menu
70
Workout

More strength

~28 min.
~336 kcal
Comments

Training 'more power on functional loops is a unique program for swimmers, aimed at increasing strength and power in movements in water. Specially developed exercises are focused on strengthening key muscle groups, contributing to more energetic and powerful movements in the pool. Join the training to increase your physical strength and achieve the best results in swimming.

Main exercises
W pull
1
Level: 1
R1
10
W pull
1
Level: 1
R2
10
L pull
1
Level: 1
R1
10
L pull
1
Level: 1
R2
10
Bar muscle up
7
Level: 2
R1
10
Bar muscle up
7
Level: 2
R2
10
Bar muscle up
7
Level: 2
R3
10
Butterfly
7
Level: 3
R1
10
Subscription needed
Butterfly
7
Level: 3
R2
10
Subscription needed
Butterfly
7
Level: 3
R3
10
Subscription needed
High pull
2
Level: 2
R1
12
High pull
2
Level: 2
R2
12
High pull
2
Level: 2
R3
12
Y - Abduction
6
Level: 2
R1
10
Y - Abduction
6
Level: 2
R2
10
Y - Abduction
6
Level: 2
R3
10

Comments

Available after payment