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99
Workout

Higher endurance

~43 min.
~516 kcal
⁉️ Comments

Training 'above endurance' on functional loops is an intensive program for swimmers, aimed at improving general endurance and increasing aerobic endurance. Specially developed exercises will help improve breathing, strengthen muscles and prepare your body for longer and effective training in water. Join the training to raise the bar of your endurance to a new level.

Main exercises
Round 1
Lunge
4
Level: 3
R1
12
Subscription needed
Lunge
4
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull - slide T
7
Level: 1
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Round 2
Lunge
4
Level: 3
R1
12
Subscription needed
Lunge
4
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull - slide T
7
Level: 1
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Round 3
Lunge
4
Level: 3
R1
12
Subscription needed
Lunge
4
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull - slide T
7
Level: 1
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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