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99
Workout

Higher endurance

~37 min.
~444 kcal
⁉️ Comments

Training 'above endurance' on functional loops is an intensive program for swimmers, aimed at improving general endurance and increasing aerobic endurance. Specially developed exercises will help improve breathing, strengthen muscles and prepare your body for longer and effective training in water. Join the training to raise the bar of your endurance to a new level.

Main exercises
Round 1
Lunge
4
Level: 3
R1
12
Lunge
4
Level: 3
R2
12
Chain triceps extension reverse grip
4
Level: 2
12
I-Y-T slide
8
Level: 1
6
High pull - slide T
7
Level: 1
6
Pull-up with a wide grip
6
Level: 2
6
Round 2
Lunge
4
Level: 3
R1
12
Lunge
4
Level: 3
R2
12
Chain triceps extension reverse grip
4
Level: 2
12
I-Y-T slide
8
Level: 1
6
High pull - slide T
7
Level: 1
6
Pull-up with a wide grip
6
Level: 2
6
Round 3
Lunge
4
Level: 3
R1
12
Lunge
4
Level: 3
R2
12
Chain triceps extension reverse grip
4
Level: 2
12
I-Y-T slide
8
Level: 1
6
High pull - slide T
7
Level: 1
6
Pull-up with a wide grip
6
Level: 2
6
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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