Main exercises
Round 1
Lunge
Level: 3
R1
12
Subscription needed
Lunge
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
12
Subscription needed
I-Y-T slide
Level: 1
6
Subscription needed
High pull - slide T
Level: 1
6
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Round 2
Lunge
Level: 3
R1
12
Subscription needed
Lunge
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
12
Subscription needed
I-Y-T slide
Level: 1
6
Subscription needed
High pull - slide T
Level: 1
6
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Round 3
Lunge
Level: 3
R1
12
Subscription needed
Lunge
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
12
Subscription needed
I-Y-T slide
Level: 1
6
Subscription needed
High pull - slide T
Level: 1
6
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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