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99
Workout

Higher endurance

~43 min.
~516 kcal
Female
⁉️ Comments

Training 'above endurance' on functional loops is an intensive program for swimmers, aimed at improving general endurance and increasing aerobic endurance. Specially developed exercises will help improve breathing, strengthen muscles and prepare your body for longer and effective training in water. Join the training to raise the bar of your endurance to a new level.

Main exercises
Round 1
Lunge
4
Level: 3
R1
12
Lunge
4
Level: 3
R2
12
Chain triceps extension reverse grip
4
Level: 2
12
I-Y-T slide
8
Level: 1
6
High pull - slide T
7
Level: 1
6
Pull-up with a wide grip
6
Level: 2
6
Round 2
Lunge
4
Level: 3
R1
12
Lunge
4
Level: 3
R2
12
Chain triceps extension reverse grip
4
Level: 2
12
I-Y-T slide
8
Level: 1
6
High pull - slide T
7
Level: 1
6
Pull-up with a wide grip
6
Level: 2
6
Round 3
Lunge
4
Level: 3
R1
12
Lunge
4
Level: 3
R2
12
Chain triceps extension reverse grip
4
Level: 2
12
I-Y-T slide
8
Level: 1
6
High pull - slide T
7
Level: 1
6
Pull-up with a wide grip
6
Level: 2
6
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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