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146
Workout

More powerful than movement

~30 min.
~360 kcal
⁉️ Comments

The training of 'powerful than the movement' on functional loops is a special program designed to strengthen the movements of swimmers in water. The combination of innovative exercises and unique techniques is aimed at developing strength and coordination, which will help improve the power and effectiveness of each of your movement in the pool. Join the training to give your swimming training a new level of intensity and effectiveness.

Main exercises
Front jump squats
9
Level: 3
R1
15
Subscription needed
Front jump squats
9
Level: 3
R2
15
Subscription needed
Front jump squats
9
Level: 3
R3
15
Subscription needed
Split Jump
8
Level: 1
R1
15
Subscription needed
Split Jump
8
Level: 1
R2
15
Subscription needed
Split Jump
8
Level: 1
R3
15
Subscription needed
Split Jump
8
Level: 1
R4
15
Subscription needed
Split Jump
8
Level: 1
R5
15
Subscription needed
Split Jump
8
Level: 1
R6
15
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
R3
8
Subscription needed
Push ups pike
9
Level: 3
R1
6
Subscription needed
Push ups pike
9
Level: 3
R2
6
Subscription needed
Side Crunch
7
Level: 2
R1
12
Side Crunch
7
Level: 2
R2
12
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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