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146
Workout

More powerful than movement

~30 min.
~360 kcal
⁉️ Comments

The training of 'powerful than the movement' on functional loops is a special program designed to strengthen the movements of swimmers in water. The combination of innovative exercises and unique techniques is aimed at developing strength and coordination, which will help improve the power and effectiveness of each of your movement in the pool. Join the training to give your swimming training a new level of intensity and effectiveness.

Main exercises
Front jump squats
9
Level: 3
R1
15
Front jump squats
9
Level: 3
R2
15
Front jump squats
9
Level: 3
R3
15
Split Jump
8
Level: 1
R1
15
Split Jump
8
Level: 1
R2
15
Split Jump
8
Level: 1
R3
15
Split Jump
8
Level: 1
R4
15
Split Jump
8
Level: 1
R5
15
Split Jump
8
Level: 1
R6
15
Pistol (with leg alteration)
7
Level: 3
R1
10
Pistol (with leg alteration)
7
Level: 3
R2
10
Pistol (with leg alteration)
7
Level: 3
R3
10
Hip and lower leg flexion (alternating)
6
Level: 3
R1
8
Hip and lower leg flexion (alternating)
6
Level: 3
R2
8
Hip and lower leg flexion (alternating)
6
Level: 3
R3
8
Push ups pike
9
Level: 3
R1
6
Push ups pike
9
Level: 3
R2
6
Side Crunch
7
Level: 2
R1
12
Side Crunch
7
Level: 2
R2
12
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

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