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72
Workout

Swim faster

~43 min.
~516 kcal
⁉️ Comments

The training 'swim' faster on functional loops is a specialized course created to improve the speed and swimming technique of swimmers. Effective exercises develop strength and flexibility, helping to increase the efficiency of movements in water. Join this training to speed up your results and achieve new heights in the world of swimming.

Main exercises
Round 1
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Round 2
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Round 3
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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