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72
Workout

Swim faster

~43 min.
~516 kcal
⁉️ Comments

The training 'swim' faster on functional loops is a specialized course created to improve the speed and swimming technique of swimmers. Effective exercises develop strength and flexibility, helping to increase the efficiency of movements in water. Join this training to speed up your results and achieve new heights in the world of swimming.

Main exercises
Round 1
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Squat jump
9
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Archer Pushups
3
Level: 1
10
Round 2
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Squat jump
9
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Archer Pushups
3
Level: 1
10
Round 3
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Squat jump
9
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Archer Pushups
3
Level: 1
10
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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