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72
Workout

Swim faster

~43 min.
~516 kcal
⁉️ Comments

The training 'swim' faster on functional loops is a specialized course created to improve the speed and swimming technique of swimmers. Effective exercises develop strength and flexibility, helping to increase the efficiency of movements in water. Join this training to speed up your results and achieve new heights in the world of swimming.

Main exercises
Round 1
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Round 2
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Round 3
High pull - Triceps
7
Level: 1
6
Cross forearm flexion
3
Level: 2
12
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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