72
Workout

Circular swimmer training 2

~43 min.
~516 kcal
Warm Up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
High pull - Triceps
7
Level: 1
30 sec.
Cross forearm flexion
3
Level: 2
30 sec.
Squat jump
9
Level: 2
30 sec.
One had pushpup with rotation
1
Level: 3
R1
30 sec.
One had pushpup with rotation
1
Level: 3
R2
30 sec.
Archer Pushups
3
Level: 1
30 sec.
High pull - Triceps
7
Level: 1
30 sec.
Cross forearm flexion
3
Level: 2
30 sec.
Squat jump
9
Level: 2
30 sec.
One had pushpup with rotation
1
Level: 3
R1
30 sec.
One had pushpup with rotation
1
Level: 3
R2
30 sec.
Archer Pushups
3
Level: 1
30 sec.
High pull - Triceps
7
Level: 1
30 sec.
Cross forearm flexion
3
Level: 2
30 sec.
Squat jump
9
Level: 2
30 sec.
One had pushpup with rotation
1
Level: 3
R1
30 sec.
One had pushpup with rotation
1
Level: 3
R2
30 sec.
Archer Pushups
3
Level: 1
30 sec.