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152
Workout

Training for the development of leg strength

~51 min.
~612 kcal
Male
⁉️ Comments

"Training for the development of leg strength": This functional loop workout is specifically designed to strengthen and develop leg strength in swimmers. Includes exercises that target the lower extremities, increasing muscle mass and strength, which ultimately improves pushing power and overall performance in the pool.

Warm up
Short extension
1
Level: 1
10
Subscription needed
Hero pose
1
Level: 1
20 sec.
Subscription needed
Sumo squat
1
Level: 2
13
Subscription needed
Forward fold
1
Level: 2
13 sec.
Subscription needed
Main exercises
Round 1
Back extension
10
Level: 5
13
Subscription needed
Balanced side lunge single arm
12
Level: 3
16
Subscription needed
Balanced Side Lunge
5
Level: 1
16
Subscription needed
Lower leg flexion (single leg )
12
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
9
Level: 1
8
Subscription needed
Round 2
Back extension
10
Level: 5
13
Subscription needed
Balanced side lunge single arm
12
Level: 3
16
Subscription needed
Balanced Side Lunge
5
Level: 1
16
Subscription needed
Lower leg flexion (single leg )
12
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
9
Level: 1
8
Subscription needed
Round 3
Back extension
10
Level: 5
13
Subscription needed
Balanced side lunge single arm
12
Level: 3
16
Subscription needed
Balanced Side Lunge
5
Level: 1
16
Subscription needed
Lower leg flexion (single leg )
12
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
9
Level: 1
8
Subscription needed
Round 4
Back extension
10
Level: 5
13
Subscription needed
Balanced side lunge single arm
12
Level: 3
16
Subscription needed
Balanced Side Lunge
5
Level: 1
16
Subscription needed
Lower leg flexion (single leg )
12
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
9
Level: 1
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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