Warm up
Short extension
Level: 1
10
Subscription needed
Hero pose
Level: 1
20 sec.
Subscription needed
Sumo squat
Level: 2
13
Subscription needed
Forward fold
Level: 2
13 sec.
Subscription needed
Main exercises
Round 1
Back extension
Level: 5
13
Subscription needed
Balanced side lunge single arm
Level: 3
16
Subscription needed
Balanced Side Lunge
Level: 1
16
Subscription needed
Lower leg flexion (single leg )
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
8
Subscription needed
Round 2
Back extension
Level: 5
13
Subscription needed
Balanced side lunge single arm
Level: 3
16
Subscription needed
Balanced Side Lunge
Level: 1
16
Subscription needed
Lower leg flexion (single leg )
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
8
Subscription needed
Round 3
Back extension
Level: 5
13
Subscription needed
Balanced side lunge single arm
Level: 3
16
Subscription needed
Balanced Side Lunge
Level: 1
16
Subscription needed
Lower leg flexion (single leg )
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
8
Subscription needed
Round 4
Back extension
Level: 5
13
Subscription needed
Balanced side lunge single arm
Level: 3
16
Subscription needed
Balanced Side Lunge
Level: 1
16
Subscription needed
Lower leg flexion (single leg )
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
8
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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