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152
Workout

Training for the development of leg strength

~51 min.
~612 kcal
Male
Comments

"Training for the development of leg strength": This functional loop workout is specifically designed to strengthen and develop leg strength in swimmers. Includes exercises that target the lower extremities, increasing muscle mass and strength, which ultimately improves pushing power and overall performance in the pool.

Warm Up
Short extension
1
Level: 1
10
Hero pose
1
Level: 1
20 sec.
Sumo squat
1
Level: 2
13
Forward fold
1
Level: 2
13 sec.
Main exercises
Back extension
10
Level: 5
13
Subscription needed
Balanced side lunge single arm
12
Level: 3
16
Subscription needed
Balanced Side Lunge
5
Level: 1
16
Lower leg flexion (single leg )
12
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
9
Level: 1
8
Back extension
10
Level: 5
13
Subscription needed
Balanced side lunge single arm
12
Level: 3
16
Subscription needed
Balanced Side Lunge
5
Level: 1
16
Lower leg flexion (single leg )
12
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
9
Level: 1
8
Back extension
10
Level: 5
13
Subscription needed
Balanced side lunge single arm
12
Level: 3
16
Subscription needed
Balanced Side Lunge
5
Level: 1
16
Lower leg flexion (single leg )
12
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
9
Level: 1
8
Back extension
10
Level: 5
13
Subscription needed
Balanced side lunge single arm
12
Level: 3
16
Subscription needed
Balanced Side Lunge
5
Level: 1
16
Lower leg flexion (single leg )
12
Level: 3
8
Subscription needed
Hip and lower leg flexion (single leg)
9
Level: 1
8

Comments

Available after payment