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167
Workout

Arm strength training

~36 min.
~432 kcal
Male
⁉️ Comments

"Arm strength training": This functional loop workout is designed to strengthen and develop arm strength in swimmers. Includes a variety of upper body exercises to improve swimming technique, stroke power and overall endurance.

Warm up
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Golf
1
Level: 1
7
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
Pull-up with a wide grip
12
Level: 4
R1
7
Subscription needed
Pull-up with a wide grip
12
Level: 4
R2
7
Subscription needed
Pull-up with a wide grip
12
Level: 4
R3
7
Subscription needed
Bar muscle up
8
Level: 2
R1
12
Subscription needed
Bar muscle up
8
Level: 2
R2
12
Subscription needed
Bar muscle up
8
Level: 2
R3
12
Subscription needed
T slide
8
Level: 1
R1
14
Subscription needed
T slide
8
Level: 1
R2
14
Subscription needed
T slide
8
Level: 1
R3
14
Subscription needed
I - Abduction
7
Level: 2
R1
12
Subscription needed
I - Abduction
7
Level: 2
R2
12
Subscription needed
I - Abduction
7
Level: 2
R3
12
Subscription needed
Single arm pull with rotation
10
Level: 3
R1
12
Subscription needed
Single arm pull with rotation
10
Level: 3
R2
12
Subscription needed
Single arm pull with rotation
10
Level: 3
R3
12
Subscription needed
A - Abduction (reverse grip)
9
Level: 3
R1
12
Subscription needed
A - Abduction (reverse grip)
9
Level: 3
R2
12
Subscription needed
A - Abduction (reverse grip)
9
Level: 3
R3
12
Subscription needed
Press - T Adduction
8
Level: 3
R1
7
Subscription needed
Press - T Adduction
8
Level: 3
R2
7
Subscription needed
Press - T Adduction
8
Level: 3
R3
7
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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