Main exercises
Round 1
W extension
Level: 1
9
Forward fold
Level: 7
12 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
17 sec.
Subscription needed
Y Stretch
Level: 1
9 sec.
Subscription needed
Hammock - Dolphin
Level: 1
6
Subscription needed
Golf
Level: 2
7
Subscription needed
M Stretch
Level: 1
9 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Round 2
W extension
Level: 1
9
Forward fold
Level: 7
12 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
17 sec.
Subscription needed
Y Stretch
Level: 1
9 sec.
Subscription needed
Hammock - Dolphin
Level: 1
6
Subscription needed
Golf
Level: 2
7
Subscription needed
M Stretch
Level: 1
9 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Cool down
Shoulder rotation
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
Level: 1
R2
8 sec.
Subscription needed
Massage
Level: 1
8
Subscription needed
Short extension
Level: 1
8
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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