Main exercises
W extension
Level: 1
9
Forward fold
Level: 7
12 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
17 sec.
Y Stretch
Level: 1
9 sec.
Hammock - Dolphin
Level: 1
6
Golf
Level: 2
7
M Stretch
Level: 1
9 sec.
Wall Slide (stand facing the anchor point)
Level: 1
9
Rotation 2
Level: 2
9
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
W extension
Level: 1
9
Forward fold
Level: 7
12 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
17 sec.
Y Stretch
Level: 1
9 sec.
Hammock - Dolphin
Level: 1
6
Golf
Level: 2
7
M Stretch
Level: 1
9 sec.
Wall Slide (stand facing the anchor point)
Level: 1
9
Rotation 2
Level: 2
9
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Available after payment
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