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185
Workout

Speed ​​endurance training

~49 min.
~588 kcal
⁉️ Comments

"Speed ​​endurance training": This functional loop workout is designed to improve speed endurance in swimmers. Includes a series of high-intensity exercises aimed at developing speed, endurance and improving the body's response to changes in pace in the pool.

Warm up
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Forward fold
1
Level: 1
12 sec.
Subscription needed
Biceps stretch
1
Level: 1
9 sec.
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
Main exercises
Round 1
Explosive push ups
10
Level: 1
7
Subscription needed
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Backward lunge single arm
12
Level: 8
7
Subscription needed
Balanced side lunge single arm
10
Level: 3
14
Subscription needed
Side lunge leg in the hinge
10
Level: 4
14
Subscription needed
Round 2
Explosive push ups
10
Level: 1
7
Subscription needed
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Backward lunge single arm
12
Level: 8
7
Subscription needed
Balanced side lunge single arm
10
Level: 3
14
Subscription needed
Side lunge leg in the hinge
10
Level: 4
14
Subscription needed
Round 3
Explosive push ups
10
Level: 1
7
Subscription needed
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Backward lunge single arm
12
Level: 8
7
Subscription needed
Balanced side lunge single arm
10
Level: 3
14
Subscription needed
Side lunge leg in the hinge
10
Level: 4
14
Subscription needed
Round 4
Explosive push ups
10
Level: 1
7
Subscription needed
Balanced Side Lunge
9
Level: 3
14
Subscription needed
Backward lunge single arm
12
Level: 8
7
Subscription needed
Balanced side lunge single arm
10
Level: 3
14
Subscription needed
Side lunge leg in the hinge
10
Level: 4
14
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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