Warm Up
Y Stretch
Level: 1
9 sec.
Latissimus stretch
Level: 1
17 sec.
Forward fold
Level: 1
12 sec.
Biceps stretch
Level: 1
9 sec.
Incline (feet at shoulder width)
Level: 1
17 sec.
Main exercises
Explosive push ups
Level: 1
7
Balanced Side Lunge
Level: 3
14
Subscription needed
Backward lunge single arm
Level: 8
7
Subscription needed
Balanced side lunge single arm
Level: 3
14
Subscription needed
Side lunge leg in the hinge
Level: 4
14
Subscription needed
Explosive push ups
Level: 1
7
Balanced Side Lunge
Level: 3
14
Subscription needed
Backward lunge single arm
Level: 8
7
Subscription needed
Balanced side lunge single arm
Level: 3
14
Subscription needed
Side lunge leg in the hinge
Level: 4
14
Subscription needed
Explosive push ups
Level: 1
7
Balanced Side Lunge
Level: 3
14
Subscription needed
Backward lunge single arm
Level: 8
7
Subscription needed
Balanced side lunge single arm
Level: 3
14
Subscription needed
Side lunge leg in the hinge
Level: 4
14
Subscription needed
Explosive push ups
Level: 1
7
Balanced Side Lunge
Level: 3
14
Subscription needed
Backward lunge single arm
Level: 8
7
Subscription needed
Balanced side lunge single arm
Level: 3
14
Subscription needed
Side lunge leg in the hinge
Level: 4
14
Subscription needed
Available after payment
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