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24
Workout

Training to develop flexibility of the shoulder girdle

~51 min.
~612 kcal
⁉️ Comments

"Training to develop flexibility of the shoulder girdle": This functional loop workout focuses on strengthening and increasing shoulder flexibility in swimmers. Includes exercises aimed at stretching and strengthening muscles and tendons, which helps improve swimming technique and prevent possible injuries.

Main exercises
Round 1
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Round 2
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Round 3
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment