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24
Workout

Training to develop flexibility of the shoulder girdle

~51 min.
~612 kcal
⁉️ Comments

"Training to develop flexibility of the shoulder girdle": This functional loop workout focuses on strengthening and increasing shoulder flexibility in swimmers. Includes exercises aimed at stretching and strengthening muscles and tendons, which helps improve swimming technique and prevent possible injuries.

Main exercises
Round 1
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Round 2
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Round 3
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

Available after payment