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24
Workout

Training to develop flexibility of the shoulder girdle

~51 min.
~612 kcal
⁉️ Comments

"Training to develop flexibility of the shoulder girdle": This functional loop workout focuses on strengthening and increasing shoulder flexibility in swimmers. Includes exercises aimed at stretching and strengthening muscles and tendons, which helps improve swimming technique and prevent possible injuries.

Main exercises
Round 1
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Round 2
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Round 3
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment