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24
Workout

Training to develop flexibility of the shoulder girdle

~51 min.
~612 kcal
⁉️ Comments

"Training to develop flexibility of the shoulder girdle": This functional loop workout focuses on strengthening and increasing shoulder flexibility in swimmers. Includes exercises aimed at stretching and strengthening muscles and tendons, which helps improve swimming technique and prevent possible injuries.

Main exercises
Round 1
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Round 2
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Round 3
Y Stretch
1
Level: 1
9 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment