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24
Workout

Training to develop flexibility of the shoulder girdle

~50 min.
~600 kcal
⁉️ Comments

"Training to develop flexibility of the shoulder girdle": This functional loop workout focuses on strengthening and increasing shoulder flexibility in swimmers. Includes exercises aimed at stretching and strengthening muscles and tendons, which helps improve swimming technique and prevent possible injuries.

Main exercises
Round 1
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Round 2
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Round 3
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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