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24
Workout

Training to develop flexibility of the shoulder girdle

~51 min.
~612 kcal
⁉️ Comments

"Training to develop flexibility of the shoulder girdle": This functional loop workout focuses on strengthening and increasing shoulder flexibility in swimmers. Includes exercises aimed at stretching and strengthening muscles and tendons, which helps improve swimming technique and prevent possible injuries.

Main exercises
Round 1
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Round 2
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Round 3
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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