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24
Workout

Training to develop flexibility of the shoulder girdle

~51 min.
~612 kcal
Female
⁉️ Comments

"Training to develop flexibility of the shoulder girdle": This functional loop workout focuses on strengthening and increasing shoulder flexibility in swimmers. Includes exercises aimed at stretching and strengthening muscles and tendons, which helps improve swimming technique and prevent possible injuries.

Main exercises
Round 1
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Round 2
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Round 3
Y Stretch
1
Level: 1
9 sec.
L extension
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Shoulder rotation
1
Level: 1
9 sec.
M Stretch
1
Level: 1
9 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
W extension
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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