Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Rotation 1
Level: 1
8
Sumo squat
Level: 1
10
Shoulder rotation
Level: 1
8 sec.
Single leg hip hinge
Level: 2
5
Subscription needed
Main exercises
High pull - slide T
Level: 2
6
Subscription needed
High pull - Squat
Level: 2
12
Swimmer start
Level: 2
10
Subscription needed
T slide
Level: 1
12
Square on arms
Level: 1
10
Reverse plank leg abduction
Level: 1
12
Chain triceps extension reverse grip
Level: 2
12
Squat - T abduction
Level: 1
12
Squats
Level: 2
20
High pull - slide T
Level: 2
6
Subscription needed
High pull - Squat
Level: 2
12
Swimmer start
Level: 2
10
Subscription needed
T slide
Level: 1
12
Square on arms
Level: 1
10
Reverse plank leg abduction
Level: 1
12
Chain triceps extension reverse grip
Level: 2
12
Squat - T abduction
Level: 1
12
Squats
Level: 2
20
High pull - slide T
Level: 2
6
Subscription needed
High pull - Squat
Level: 2
12
Swimmer start
Level: 2
10
Subscription needed
T slide
Level: 1
12
Square on arms
Level: 1
10
Reverse plank leg abduction
Level: 1
12
Chain triceps extension reverse grip
Level: 2
12
Squat - T abduction
Level: 1
12
Squats
Level: 2
20
Available after payment
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