Warm Up
Shoulder rotation
Level: 1
9 sec.
Long Torso Twist Stretch
Level: 1
12 sec.
Cossack squat in a bent-over position
Level: 2
12
Widmill
Level: 1
12 sec.
Cross-legged incline
Level: 1
17 sec.
Main exercises
Archer Pushups
Level: 4
12
Subscription needed
Archer pull
Level: 3
12
Subscription needed
Overhead squats
Level: 3
14
I - Abduction
Level: 3
12
Front squats
Level: 1
17
Squat - Y abduction
Level: 1
14
Archer Pushups
Level: 4
12
Subscription needed
Archer pull
Level: 3
12
Subscription needed
Overhead squats
Level: 3
14
I - Abduction
Level: 3
12
Front squats
Level: 1
17
Squat - Y abduction
Level: 1
14
Archer Pushups
Level: 4
12
Subscription needed
Archer pull
Level: 3
12
Subscription needed
Overhead squats
Level: 3
14
I - Abduction
Level: 3
12
Front squats
Level: 1
17
Squat - Y abduction
Level: 1
14
Available after payment
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