Warm Up
T Stretch
Level: 1
8 sec.
Sumo squat
Level: 2
10
Forward fold
Level: 1
10 sec.
L extension
Level: 1
8
Single leg hip hinge
Level: 1
5
Main exercises
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Reverse plank leg abduction
Level: 3
12
Subscription needed
Squats with external rotation
Level: 1
12
Forearm extension (reverse grip)
Level: 2
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
I - Abduction
Level: 1
10
Squat jump (wide foot position)
Level: 2
15
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Reverse plank leg abduction
Level: 3
12
Subscription needed
Squats with external rotation
Level: 1
12
Forearm extension (reverse grip)
Level: 2
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
I - Abduction
Level: 1
10
Squat jump (wide foot position)
Level: 2
15
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Reverse plank leg abduction
Level: 3
12
Subscription needed
Squats with external rotation
Level: 1
12
Forearm extension (reverse grip)
Level: 2
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
I - Abduction
Level: 1
10
Squat jump (wide foot position)
Level: 2
15
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Available after payment
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