Warm up
T Stretch
Level: 1
8 sec.
Subscription needed
Neck extension
Level: 1
6
Subscription needed
Single leg hip hinge
Level: 2
5
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
Tilt
Level: 1
8
Subscription needed
Main exercises
Round 1
High pull - slide Y
Level: 1
6
Subscription needed
Low pull - slide Y
Level: 1
6
Subscription needed
Backward lunge single arm
Level: 5
12
Subscription needed
Forearm flexion (single arm single leg )
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Squat - I abduction
Level: 2
12
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Round 2
High pull - slide Y
Level: 1
6
Subscription needed
Low pull - slide Y
Level: 1
6
Subscription needed
Backward lunge single arm
Level: 5
12
Subscription needed
Forearm flexion (single arm single leg )
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Squat - I abduction
Level: 2
12
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Round 3
High pull - slide Y
Level: 1
6
Subscription needed
Low pull - slide Y
Level: 1
6
Subscription needed
Backward lunge single arm
Level: 5
12
Subscription needed
Forearm flexion (single arm single leg )
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Squat - I abduction
Level: 2
12
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Cool down
Hammock
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Available after payment
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