Warm Up
T Stretch
Level: 1
8 sec.
Neck extension
Level: 1
6
Single leg hip hinge
Level: 2
5
Subscription needed
Forward lunge
Level: 1
15 sec.
Tilt
Level: 1
8
Main exercises
High pull - slide Y
Level: 1
6
Low pull - slide Y
Level: 1
6
Backward lunge single arm
Level: 5
12
Forearm flexion (single arm single leg )
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Squat - I abduction
Level: 2
12
Subscription needed
Overhead squats
Level: 2
12
Butterfly
Level: 3
10
Subscription needed
High pull - slide Y
Level: 1
6
Low pull - slide Y
Level: 1
6
Backward lunge single arm
Level: 5
12
Forearm flexion (single arm single leg )
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Squat - I abduction
Level: 2
12
Subscription needed
Overhead squats
Level: 2
12
Butterfly
Level: 3
10
Subscription needed
High pull - slide Y
Level: 1
6
Low pull - slide Y
Level: 1
6
Backward lunge single arm
Level: 5
12
Forearm flexion (single arm single leg )
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Squat - I abduction
Level: 2
12
Subscription needed
Overhead squats
Level: 2
12
Butterfly
Level: 3
10
Subscription needed
Available after payment
Comments