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24
Workout

Training for the development of back flexibility

~52 min.
~624 kcal
⁉️ Comments

"Training for the development of back flexibility": This functional loop workout is designed to increase back flexibility and mobility in swimmers. Includes exercises aimed at stretching and strengthening the back muscles, which helps improve swimming technique and prevent back pain.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Side tilt
1
Level: 1
7
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Golf
1
Level: 1
7
Subscription needed
Scapular Mobility
1
Level: 1
9
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 7
12 sec.
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Round 2
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Side tilt
1
Level: 1
7
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Golf
1
Level: 1
7
Subscription needed
Scapular Mobility
1
Level: 1
9
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 7
12 sec.
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment