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24
Workout

Training for the development of back flexibility

~52 min.
~624 kcal
⁉️ Comments

"Training for the development of back flexibility": This functional loop workout is designed to increase back flexibility and mobility in swimmers. Includes exercises aimed at stretching and strengthening the back muscles, which helps improve swimming technique and prevent back pain.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Side tilt
1
Level: 1
7
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Golf
1
Level: 1
7
Subscription needed
Scapular Mobility
1
Level: 1
9
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 7
12 sec.
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Round 2
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Side tilt
1
Level: 1
7
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Golf
1
Level: 1
7
Subscription needed
Scapular Mobility
1
Level: 1
9
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 7
12 sec.
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment