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24
Workout

Training for the development of back flexibility

~52 min.
~624 kcal
⁉️ Comments

"Training for the development of back flexibility": This functional loop workout is designed to increase back flexibility and mobility in swimmers. Includes exercises aimed at stretching and strengthening the back muscles, which helps improve swimming technique and prevent back pain.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 1
6
Side tilt
1
Level: 1
7
Sumo squat
1
Level: 2
12
Short extension
1
Level: 1
9
Rotation 2
1
Level: 2
9
Golf
1
Level: 1
7
Scapular Mobility
1
Level: 1
9
Latissimus stretch
1
Level: 1
17 sec.
Massage
1
Level: 1
9
Forward fold
1
Level: 7
12 sec.
Archerpose
1
Level: 1
6
Long Torso Twist Stretch
1
Level: 1
12 sec.
Round 2
Hammock - Dolphin
1
Level: 1
6
Side tilt
1
Level: 1
7
Sumo squat
1
Level: 2
12
Short extension
1
Level: 1
9
Rotation 2
1
Level: 2
9
Golf
1
Level: 1
7
Scapular Mobility
1
Level: 1
9
Latissimus stretch
1
Level: 1
17 sec.
Massage
1
Level: 1
9
Forward fold
1
Level: 7
12 sec.
Archerpose
1
Level: 1
6
Long Torso Twist Stretch
1
Level: 1
12 sec.
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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