Main exercises
Round 1
Hammock - Dolphin
Level: 1
6
Subscription needed
Side tilt
Level: 1
7
Subscription needed
Sumo squat
Level: 2
12
Subscription needed
Short extension
Level: 1
9
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Golf
Level: 1
7
Subscription needed
Scapular Mobility
Level: 1
9
Subscription needed
Latissimus stretch
Level: 1
17 sec.
Subscription needed
Massage
Level: 1
9
Subscription needed
Forward fold
Level: 7
12 sec.
Subscription needed
Archerpose
Level: 1
6
Subscription needed
Long Torso Twist Stretch
Level: 1
12 sec.
Round 2
Hammock - Dolphin
Level: 1
6
Subscription needed
Side tilt
Level: 1
7
Subscription needed
Sumo squat
Level: 2
12
Subscription needed
Short extension
Level: 1
9
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Golf
Level: 1
7
Subscription needed
Scapular Mobility
Level: 1
9
Subscription needed
Latissimus stretch
Level: 1
17 sec.
Subscription needed
Massage
Level: 1
9
Subscription needed
Forward fold
Level: 7
12 sec.
Subscription needed
Archerpose
Level: 1
6
Subscription needed
Long Torso Twist Stretch
Level: 1
12 sec.
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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