Main exercises
Hammock - Dolphin
Level: 1
6
Side tilt
Level: 1
7
Sumo squat
Level: 2
12
Short extension
Level: 1
9
Rotation 2
Level: 2
9
Subscription needed
Golf
Level: 1
7
Scapular Mobility
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Massage
Level: 1
9
Forward fold
Level: 7
12 sec.
Subscription needed
Archerpose
Level: 1
6
Long Torso Twist Stretch
Level: 1
12 sec.
Hammock - Dolphin
Level: 1
6
Side tilt
Level: 1
7
Sumo squat
Level: 2
12
Short extension
Level: 1
9
Rotation 2
Level: 2
9
Subscription needed
Golf
Level: 1
7
Scapular Mobility
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Massage
Level: 1
9
Forward fold
Level: 7
12 sec.
Subscription needed
Archerpose
Level: 1
6
Long Torso Twist Stretch
Level: 1
12 sec.
Available after payment
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