Sign In
Menu
24
Workout

Training for the development of back flexibility

~52 min.
~624 kcal
Female
⁉️ Comments

"Training for the development of back flexibility": This functional loop workout is designed to increase back flexibility and mobility in swimmers. Includes exercises aimed at stretching and strengthening the back muscles, which helps improve swimming technique and prevent back pain.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 1
6
Side tilt
1
Level: 1
7
Sumo squat
1
Level: 2
12
Short extension
1
Level: 1
9
Rotation 2
1
Level: 2
9
Golf
1
Level: 1
7
Scapular Mobility
1
Level: 1
9
Latissimus stretch
1
Level: 1
17 sec.
Massage
1
Level: 1
9
Forward fold
1
Level: 7
12 sec.
Archerpose
1
Level: 1
6
Long Torso Twist Stretch
1
Level: 1
12 sec.
Round 2
Hammock - Dolphin
1
Level: 1
6
Side tilt
1
Level: 1
7
Sumo squat
1
Level: 2
12
Short extension
1
Level: 1
9
Rotation 2
1
Level: 2
9
Golf
1
Level: 1
7
Scapular Mobility
1
Level: 1
9
Latissimus stretch
1
Level: 1
17 sec.
Massage
1
Level: 1
9
Forward fold
1
Level: 7
12 sec.
Archerpose
1
Level: 1
6
Long Torso Twist Stretch
1
Level: 1
12 sec.
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

Start training