Warm up
W extension
Level: 1
8
Rotation 2
Level: 2
8
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Golf
Level: 2
6
Subscription needed
Main exercises
Exit to plank
Level: 1
R1
12
Subscription needed
Exit to plank
Level: 1
R2
12
Subscription needed
Exit to plank
Level: 1
R3
12
Subscription needed
Exit to plank
Level: 1
R4
12
Subscription needed
High pull (single arm - single leg )
Level: 2
R1
8
Subscription needed
High pull (single arm - single leg )
Level: 2
R2
8
Subscription needed
High pull (single arm - single leg )
Level: 2
R3
8
Subscription needed
High pull (single arm - single leg )
Level: 2
R4
8
Subscription needed
Plank pushups
Level: 1
R1
10
Subscription needed
Plank pushups
Level: 1
R2
10
Subscription needed
Plank pushups
Level: 1
R3
10
Subscription needed
Plank pushups
Level: 1
R4
10
Subscription needed
Exit to the plank on the forearms
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R3
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R4
12
Subscription needed
High pull
Level: 1
R1
12
Subscription needed
High pull
Level: 1
R2
12
Subscription needed
High pull
Level: 1
R3
12
Subscription needed
High pull
Level: 1
R4
12
Subscription needed
T - Abduction
Level: 1
R1
10
Subscription needed
T - Abduction
Level: 1
R2
10
Subscription needed
T - Abduction
Level: 1
R3
10
Subscription needed
T - Abduction
Level: 1
R4
10
Subscription needed
Low pull
Level: 3
R1
12
Subscription needed
Low pull
Level: 3
R2
12
Subscription needed
Low pull
Level: 3
R3
12
Subscription needed
Low pull
Level: 3
R4
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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