Warm Up
M Stretch
Level: 1
9 sec.
Golf
Level: 1
7
Lower leg extension
Level: 1
16 sec.
L extension
Level: 1
9
squat row 4 (middle gluteal)
Level: 1
17 sec.
Main exercises
Squat jump (wide foot position)
Level: 3
17
Subscription needed
Front jump squats
Level: 4
17
Subscription needed
Push-ups - Crunch
Level: 3
7
Subscription needed
Squat - Y abduction
Level: 3
14
Subscription needed
Pistol
Level: 4
12
Subscription needed
March
Level: 2
14
Sumo squats
Level: 1
17
Pull-up with a wide grip
Level: 3
7
Subscription needed
Squat jump (wide foot position)
Level: 3
17
Subscription needed
Front jump squats
Level: 4
17
Subscription needed
Push-ups - Crunch
Level: 3
7
Subscription needed
Squat - Y abduction
Level: 3
14
Subscription needed
Pistol
Level: 4
12
Subscription needed
March
Level: 2
14
Sumo squats
Level: 1
17
Pull-up with a wide grip
Level: 3
7
Subscription needed
Squat jump (wide foot position)
Level: 3
17
Subscription needed
Front jump squats
Level: 4
17
Subscription needed
Push-ups - Crunch
Level: 3
7
Subscription needed
Squat - Y abduction
Level: 3
14
Subscription needed
Pistol
Level: 4
12
Subscription needed
March
Level: 2
14
Sumo squats
Level: 1
17
Pull-up with a wide grip
Level: 3
7
Subscription needed
Available after payment
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