Warm Up
T Stretch
Level: 1
8 sec.
Lower back stretch with rotation
Level: 1
15 sec.
Tilt
Level: 1
8
Shoulder rotation
Level: 1
8 sec.
Sumo squat
Level: 2
10
Main exercises
Low pull - slide 1
Level: 1
6
Medium pull
Level: 4
12
Subscription needed
Backward lunge single arm
Level: 4
12
Subscription needed
Narrow grip pushups in plank
Level: 3
10
Subscription needed
Butterfly
Level: 2
10
Squats (wide feet position)
Level: 3
15
Subscription needed
High pull (single arm)
Level: 2
8
Subscription needed
Press - T Adduction
Level: 2
6
Subscription needed
High pull - Squat
Level: 2
12
Low pull - slide 1
Level: 1
6
Medium pull
Level: 4
12
Subscription needed
Backward lunge single arm
Level: 4
12
Subscription needed
Narrow grip pushups in plank
Level: 3
10
Subscription needed
Butterfly
Level: 2
10
Squats (wide feet position)
Level: 3
15
Subscription needed
High pull (single arm)
Level: 2
8
Subscription needed
Press - T Adduction
Level: 2
6
Subscription needed
High pull - Squat
Level: 2
12
Low pull - slide 1
Level: 1
6
Medium pull
Level: 4
12
Subscription needed
Backward lunge single arm
Level: 4
12
Subscription needed
Narrow grip pushups in plank
Level: 3
10
Subscription needed
Butterfly
Level: 2
10
Squats (wide feet position)
Level: 3
15
Subscription needed
High pull (single arm)
Level: 2
8
Subscription needed
Press - T Adduction
Level: 2
6
Subscription needed
High pull - Squat
Level: 2
12
Available after payment
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