Warm up
M Stretch
Level: 1
8 sec.
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
W extension
Level: 1
8
Y Stretch
Level: 1
8 sec.
Subscription needed
Main exercises
Round 1
Press - I Adduction
Level: 1
6
Subscription needed
W pull
Level: 2
10
Plank pushups
Level: 1
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Spider-Man
Level: 1
10
One had pushpup with rotation
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Round 2
Press - I Adduction
Level: 1
6
Subscription needed
W pull
Level: 2
10
Plank pushups
Level: 1
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Spider-Man
Level: 1
10
One had pushpup with rotation
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Round 3
Press - I Adduction
Level: 1
6
Subscription needed
W pull
Level: 2
10
Plank pushups
Level: 1
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Spider-Man
Level: 1
10
One had pushpup with rotation
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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