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65
Workout

Strong shoulders

~55 min.
~660 kcal
⁉️ Comments

"Strong shoulders": This functional loop workout focuses on strengthening and developing the shoulder muscles. By incorporating strength and stabilization exercises, it helps improve swimming technique and prevent injury.

Warm up
M Stretch
1
Level: 1
8 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
W extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Round 1
Press - I Adduction
4
Level: 1
6
Subscription needed
W pull
2
Level: 2
10
Plank pushups
2
Level: 1
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Spider-Man
4
Level: 1
10
One had pushpup with rotation
1
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Round 2
Press - I Adduction
4
Level: 1
6
Subscription needed
W pull
2
Level: 2
10
Plank pushups
2
Level: 1
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Spider-Man
4
Level: 1
10
One had pushpup with rotation
1
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Round 3
Press - I Adduction
4
Level: 1
6
Subscription needed
W pull
2
Level: 2
10
Plank pushups
2
Level: 1
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Spider-Man
4
Level: 1
10
One had pushpup with rotation
1
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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