Warm Up
M Stretch
Level: 1
8 sec.
Rotation 2
Level: 2
8
Subscription needed
Forward lunge
Level: 1
15 sec.
W extension
Level: 1
8
Y Stretch
Level: 1
8 sec.
Main exercises
Press - I Adduction
Level: 1
6
W pull
Level: 2
10
Plank pushups
Level: 1
10
Butterfly
Level: 1
10
Spider-Man
Level: 1
10
One had pushpup with rotation
Level: 1
10
Narrow press
Level: 1
10
Y Stretch
Level: 1
8 sec.
Press - I Adduction
Level: 1
6
W pull
Level: 2
10
Plank pushups
Level: 1
10
Butterfly
Level: 1
10
Spider-Man
Level: 1
10
One had pushpup with rotation
Level: 1
10
Narrow press
Level: 1
10
Y Stretch
Level: 1
8 sec.
Press - I Adduction
Level: 1
6
W pull
Level: 2
10
Plank pushups
Level: 1
10
Butterfly
Level: 1
10
Spider-Man
Level: 1
10
One had pushpup with rotation
Level: 1
10
Narrow press
Level: 1
10
Y Stretch
Level: 1
8 sec.
Available after payment
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