Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Lower back stretch with rotation
Level: 1
15 sec.
W extension
Level: 1
8
Forward lunge
Level: 1
15 sec.
L extension
Level: 1
8
Main exercises
Low pull - Squat
Level: 3
12
Subscription needed
Y slide
Level: 1
12
Pistol - Side lunge - cross lunge
Level: 1
4
Press - T Adduction
Level: 2
6
Subscription needed
Archer press
Level: 2
10
Medium pull - slide I
Level: 1
6
Low pull - Squat
Level: 3
12
Subscription needed
Y slide
Level: 1
12
Pistol - Side lunge - cross lunge
Level: 1
4
Press - T Adduction
Level: 2
6
Subscription needed
Archer press
Level: 2
10
Medium pull - slide I
Level: 1
6
Low pull - Squat
Level: 3
12
Subscription needed
Y slide
Level: 1
12
Pistol - Side lunge - cross lunge
Level: 1
4
Press - T Adduction
Level: 2
6
Subscription needed
Archer press
Level: 2
10
Medium pull - slide I
Level: 1
6
Low pull - Squat
Level: 3
12
Subscription needed
Y slide
Level: 1
12
Pistol - Side lunge - cross lunge
Level: 1
4
Press - T Adduction
Level: 2
6
Subscription needed
Archer press
Level: 2
10
Medium pull - slide I
Level: 1
6
Available after payment
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