Warm Up
Forward lunge
Level: 1
15 sec.
Latissimus stretch
Level: 1
15 sec.
Posterior deltoid stretch
Level: 1
15 sec.
L extension
Level: 1
8
Shoulder rotation
Level: 1
8 sec.
Main exercises
High pull (single arm - single leg )
Level: 1
8
Side Crunch
Level: 1
16
Squat single arm (wide foot position)
Level: 1
15
Forearm extension in palm rest
Level: 2
8
Subscription needed
High pull (single arm - single leg )
Level: 1
8
Side Crunch
Level: 1
16
Squat single arm (wide foot position)
Level: 1
15
Forearm extension in palm rest
Level: 2
8
Subscription needed
High pull (single arm - single leg )
Level: 1
8
Side Crunch
Level: 1
16
Squat single arm (wide foot position)
Level: 1
15
Forearm extension in palm rest
Level: 2
8
Subscription needed
Available after payment
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