Warm up
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
5
Subscription needed
Single leg hip hinge
Level: 1
5
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Forearm extension (single arm)
Level: 1
8
Subscription needed
Push-ups - Mountain climber
Level: 1
6
Subscription needed
Lunge with rotation
Level: 2
5
Subscription needed
T - Abduction
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Round 2
Forearm extension (single arm)
Level: 1
8
Subscription needed
Push-ups - Mountain climber
Level: 1
6
Subscription needed
Lunge with rotation
Level: 2
5
Subscription needed
T - Abduction
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Round 3
Forearm extension (single arm)
Level: 1
8
Subscription needed
Push-ups - Mountain climber
Level: 1
6
Subscription needed
Lunge with rotation
Level: 2
5
Subscription needed
T - Abduction
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Round 4
Forearm extension (single arm)
Level: 1
8
Subscription needed
Push-ups - Mountain climber
Level: 1
6
Subscription needed
Lunge with rotation
Level: 2
5
Subscription needed
T - Abduction
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Cool down
Hammock
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Available after payment
Comments