Warm Up
Y Stretch
Level: 1
8 sec.
Archerpose
Level: 1
5
Single leg hip hinge
Level: 1
5
M Stretch
Level: 1
8 sec.
Hero pose
Level: 1
15 sec.
Main exercises
Forearm extension (single arm)
Level: 1
8
Push-ups - Mountain climber
Level: 1
6
Lunge with rotation
Level: 2
5
T - Abduction
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Forearm extension (single arm)
Level: 1
8
Push-ups - Mountain climber
Level: 1
6
Lunge with rotation
Level: 2
5
T - Abduction
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Forearm extension (single arm)
Level: 1
8
Push-ups - Mountain climber
Level: 1
6
Lunge with rotation
Level: 2
5
T - Abduction
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Forearm extension (single arm)
Level: 1
8
Push-ups - Mountain climber
Level: 1
6
Lunge with rotation
Level: 2
5
T - Abduction
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Available after payment
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