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139
Workout

Stronger grip

~28 min.
~336 kcal
⁉️ Comments

Training 'stronger grip' on functional loops is an intensive program developed for martial arts in order to strengthen the grip and increase strength in their hands. Special exercises are aimed at developing the muscles of the hands, forearm and handling technology, which will help you dominate the fights. Join the training to achieve maximum grip strength and prepare for successful performances in fights.

Main exercises
T adduction
7
Level: 3
R1
10
Subscription needed
T adduction
7
Level: 3
R2
10
Subscription needed
T adduction
7
Level: 3
R3
10
Subscription needed
T adduction
7
Level: 3
R4
10
Subscription needed
Cross forearm flexion
8
Level: 3
R1
12
Subscription needed
Cross forearm flexion
8
Level: 3
R2
12
Subscription needed
Cross forearm flexion
8
Level: 3
R3
12
Subscription needed
Cross forearm flexion
8
Level: 3
R4
12
Subscription needed
Forearm extension
5
Level: 3
R1
12
Subscription needed
Forearm extension
5
Level: 3
R2
12
Subscription needed
Forearm extension
5
Level: 3
R3
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R1
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R2
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R3
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R4
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R5
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R6
12
Subscription needed
Archer Pushups
7
Level: 3
R1
10
Subscription needed
Archer Pushups
7
Level: 3
R2
10
Subscription needed
Archer Pushups
7
Level: 3
R3
10
Subscription needed
Archer Pushups
7
Level: 3
R4
10
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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