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139
Workout

Stronger grip

~28 min.
~336 kcal
⁉️ Comments

Training 'stronger grip' on functional loops is an intensive program developed for martial arts in order to strengthen the grip and increase strength in their hands. Special exercises are aimed at developing the muscles of the hands, forearm and handling technology, which will help you dominate the fights. Join the training to achieve maximum grip strength and prepare for successful performances in fights.

Main exercises
T adduction
7
Level: 3
R1
10
Subscription needed
T adduction
7
Level: 3
R2
10
Subscription needed
T adduction
7
Level: 3
R3
10
Subscription needed
T adduction
7
Level: 3
R4
10
Subscription needed
Cross forearm flexion
8
Level: 3
R1
12
Subscription needed
Cross forearm flexion
8
Level: 3
R2
12
Subscription needed
Cross forearm flexion
8
Level: 3
R3
12
Subscription needed
Cross forearm flexion
8
Level: 3
R4
12
Subscription needed
Forearm extension
5
Level: 3
R1
12
Subscription needed
Forearm extension
5
Level: 3
R2
12
Subscription needed
Forearm extension
5
Level: 3
R3
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R1
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R2
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R3
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R4
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R5
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R6
12
Subscription needed
Archer Pushups
7
Level: 3
R1
10
Subscription needed
Archer Pushups
7
Level: 3
R2
10
Subscription needed
Archer Pushups
7
Level: 3
R3
10
Subscription needed
Archer Pushups
7
Level: 3
R4
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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