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139
Workout

Stronger grip

~28 min.
~336 kcal
⁉️ Comments

Training 'stronger grip' on functional loops is an intensive program developed for martial arts in order to strengthen the grip and increase strength in their hands. Special exercises are aimed at developing the muscles of the hands, forearm and handling technology, which will help you dominate the fights. Join the training to achieve maximum grip strength and prepare for successful performances in fights.

Main exercises
T adduction
7
Level: 3
R1
10
T adduction
7
Level: 3
R2
10
T adduction
7
Level: 3
R3
10
T adduction
7
Level: 3
R4
10
Cross forearm flexion
8
Level: 3
R1
12
Cross forearm flexion
8
Level: 3
R2
12
Cross forearm flexion
8
Level: 3
R3
12
Cross forearm flexion
8
Level: 3
R4
12
Forearm extension
5
Level: 3
R1
12
Forearm extension
5
Level: 3
R2
12
Forearm extension
5
Level: 3
R3
12
Forearm flexion with single arm
6
Level: 2
R1
12
Forearm flexion with single arm
6
Level: 2
R2
12
Forearm flexion with single arm
6
Level: 2
R3
12
Forearm flexion with single arm
6
Level: 2
R4
12
Forearm flexion with single arm
6
Level: 2
R5
12
Forearm flexion with single arm
6
Level: 2
R6
12
Archer Pushups
7
Level: 3
R1
10
Archer Pushups
7
Level: 3
R2
10
Archer Pushups
7
Level: 3
R3
10
Archer Pushups
7
Level: 3
R4
10
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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