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129
Workout

Iron endurance

~44 min.
~528 kcal
⁉️ Comments

Training 'iron endurance' on functional loops is an intensive martial arts program aimed at developing outstanding physical endurance. Special exercises are aimed at strengthening muscles, improving the respiratory system and the formation of a solid basis for hardy combat performances. Join the training to raise your endurance to a new level and dominate martial arts sports.

Main exercises
Round 1
Pull squat
7
Level: 2
12
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Bar muscle up
5
Level: 1
10
Pike (sideways with rotation)
8
Level: 3
R1
8
Subscription needed
Pike (sideways with rotation)
8
Level: 3
R2
8
Subscription needed
Round 2
Pull squat
7
Level: 2
12
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Bar muscle up
5
Level: 1
10
Pike (sideways with rotation)
8
Level: 3
R1
8
Subscription needed
Pike (sideways with rotation)
8
Level: 3
R2
8
Subscription needed
Round 3
Pull squat
7
Level: 2
12
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Bar muscle up
5
Level: 1
10
Pike (sideways with rotation)
8
Level: 3
R1
8
Subscription needed
Pike (sideways with rotation)
8
Level: 3
R2
8
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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