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129
Workout

Iron endurance

~44 min.
~528 kcal
⁉️ Comments

Training 'iron endurance' on functional loops is an intensive martial arts program aimed at developing outstanding physical endurance. Special exercises are aimed at strengthening muscles, improving the respiratory system and the formation of a solid basis for hardy combat performances. Join the training to raise your endurance to a new level and dominate martial arts sports.

Main exercises
Round 1
Pull squat
7
Level: 2
12
Torso rotation with squat (from side ot side)
8
Level: 1
10
Chain triceps extension reverse grip
4
Level: 2
12
Press - T Adduction
3
Level: 1
6
Bar muscle up
5
Level: 1
10
Pike (sideways with rotation)
8
Level: 3
R1
8
Pike (sideways with rotation)
8
Level: 3
R2
8
Round 2
Pull squat
7
Level: 2
12
Torso rotation with squat (from side ot side)
8
Level: 1
10
Chain triceps extension reverse grip
4
Level: 2
12
Press - T Adduction
3
Level: 1
6
Bar muscle up
5
Level: 1
10
Pike (sideways with rotation)
8
Level: 3
R1
8
Pike (sideways with rotation)
8
Level: 3
R2
8
Round 3
Pull squat
7
Level: 2
12
Torso rotation with squat (from side ot side)
8
Level: 1
10
Chain triceps extension reverse grip
4
Level: 2
12
Press - T Adduction
3
Level: 1
6
Bar muscle up
5
Level: 1
10
Pike (sideways with rotation)
8
Level: 3
R1
8
Pike (sideways with rotation)
8
Level: 3
R2
8
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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