Main exercises
Pull squat
Level: 2
12
Torso rotation with squat (from side ot side)
Level: 1
10
Chain triceps extension reverse grip
Level: 2
12
Press - T Adduction
Level: 1
6
Bar muscle up
Level: 1
10
Pike (sideways with rotation)
Level: 3
R1
8
Pike (sideways with rotation)
Level: 3
R2
8
Pull squat
Level: 2
12
Torso rotation with squat (from side ot side)
Level: 1
10
Chain triceps extension reverse grip
Level: 2
12
Press - T Adduction
Level: 1
6
Bar muscle up
Level: 1
10
Pike (sideways with rotation)
Level: 3
R1
8
Pike (sideways with rotation)
Level: 3
R2
8
Pull squat
Level: 2
12
Torso rotation with squat (from side ot side)
Level: 1
10
Chain triceps extension reverse grip
Level: 2
12
Press - T Adduction
Level: 1
6
Bar muscle up
Level: 1
10
Pike (sideways with rotation)
Level: 3
R1
8
Pike (sideways with rotation)
Level: 3
R2
8
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