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99
Workout

Drug pumping

~47 min.
~564 kcal
⁉️ Comments

Training 'Drafting of breathing' on functional loops is a specialized martial arts program designed to improve the respiratory system and increase endurance in battles. Unique exercises are aimed at developing deep breathing, improving the cardiorespirator function and increasing the efficiency of your respiratory work in fights. Join the training to confidently manage your breath in battle.

Main exercises
Round 1
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 2
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 3
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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