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99
Workout

Drug pumping

~47 min.
~564 kcal
⁉️ Comments

Training 'Drafting of breathing' on functional loops is a specialized martial arts program designed to improve the respiratory system and increase endurance in battles. Unique exercises are aimed at developing deep breathing, improving the cardiorespirator function and increasing the efficiency of your respiratory work in fights. Join the training to confidently manage your breath in battle.

Main exercises
Round 1
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 2
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 3
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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