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99
Workout

Drug pumping

~47 min.
~564 kcal
⁉️ Comments

Training 'Drafting of breathing' on functional loops is a specialized martial arts program designed to improve the respiratory system and increase endurance in battles. Unique exercises are aimed at developing deep breathing, improving the cardiorespirator function and increasing the efficiency of your respiratory work in fights. Join the training to confidently manage your breath in battle.

Main exercises
Round 1
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 2
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Round 3
Rotation 2
1
Level: 2
8
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Split squat (single arm)
6
Level: 2
R1
15
Subscription needed
Split squat (single arm)
6
Level: 2
R2
15
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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