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99
Workout

Drug pumping

~47 min.
~564 kcal
Female
⁉️ Comments

Training 'Drafting of breathing' on functional loops is a specialized martial arts program designed to improve the respiratory system and increase endurance in battles. Unique exercises are aimed at developing deep breathing, improving the cardiorespirator function and increasing the efficiency of your respiratory work in fights. Join the training to confidently manage your breath in battle.

Main exercises
Round 1
Rotation 2
1
Level: 2
8
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
Split squat (single arm)
6
Level: 2
R1
15
Split squat (single arm)
6
Level: 2
R2
15
Pull with hip rotation
7
Level: 2
10
Crunch
7
Level: 2
12
Round 2
Rotation 2
1
Level: 2
8
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
Split squat (single arm)
6
Level: 2
R1
15
Split squat (single arm)
6
Level: 2
R2
15
Pull with hip rotation
7
Level: 2
10
Crunch
7
Level: 2
12
Round 3
Rotation 2
1
Level: 2
8
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
Split squat (single arm)
6
Level: 2
R1
15
Split squat (single arm)
6
Level: 2
R2
15
Pull with hip rotation
7
Level: 2
10
Crunch
7
Level: 2
12
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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