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124
Workout

Coordination and flexibility

~48 min.
~576 kcal
⁉️ Comments

Training 'Coordination and Flexibility' on functional loops is a special program for martial arts, designed to improve the coordination of movements and flexibility in battle. Unique exercises develop the accuracy of movements, improve balance and increase flexibility, making you more ready for various fighting situations. Join the training to raise your fighting readiness to a new level.

Main exercises
Round 1
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 2
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 3
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 4
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment