Sign In
Menu
124
Workout

Coordination and flexibility

~48 min.
~576 kcal
⁉️ Comments

Training 'Coordination and Flexibility' on functional loops is a special program for martial arts, designed to improve the coordination of movements and flexibility in battle. Unique exercises develop the accuracy of movements, improve balance and increase flexibility, making you more ready for various fighting situations. Join the training to raise your fighting readiness to a new level.

Main exercises
Round 1
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 2
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 3
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 4
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment