Main exercises
Round 1
Fly Squat
Level: 2
12
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Burpee
Level: 2
8
Round 2
Fly Squat
Level: 2
12
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Burpee
Level: 2
8
Round 3
Fly Squat
Level: 2
12
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Burpee
Level: 2
8
Round 4
Fly Squat
Level: 2
12
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Burpee
Level: 2
8
Cool down
Massage
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
Level: 1
R1
10 sec.
Long Torso Twist Stretch
Level: 1
R2
10 sec.
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Available after payment
Comments