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124
Workout

Coordination and flexibility

~48 min.
~576 kcal
⁉️ Comments

Training 'Coordination and Flexibility' on functional loops is a special program for martial arts, designed to improve the coordination of movements and flexibility in battle. Unique exercises develop the accuracy of movements, improve balance and increase flexibility, making you more ready for various fighting situations. Join the training to raise your fighting readiness to a new level.

Main exercises
Round 1
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 2
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 3
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Round 4
Fly Squat
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Burpee
7
Level: 2
8
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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