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124
Workout

Coordination and flexibility

~37 min.
~444 kcal
⁉️ Comments

Training 'Coordination and Flexibility' on functional loops is a special program for martial arts, designed to improve the coordination of movements and flexibility in battle. Unique exercises develop the accuracy of movements, improve balance and increase flexibility, making you more ready for various fighting situations. Join the training to raise your fighting readiness to a new level.

Main exercises
Round 1
Fly Squat
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Tilted march
8
Level: 3
12
Burpee
7
Level: 2
8
Round 2
Fly Squat
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Tilted march
8
Level: 3
12
Burpee
7
Level: 2
8
Round 3
Fly Squat
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Tilted march
8
Level: 3
12
Burpee
7
Level: 2
8
Round 4
Fly Squat
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Tilted march
8
Level: 3
12
Burpee
7
Level: 2
8
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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