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124
Workout

Coordination and flexibility

~48 min.
~576 kcal
⁉️ Comments

Training 'Coordination and Flexibility' on functional loops is a special program for martial arts, designed to improve the coordination of movements and flexibility in battle. Unique exercises develop the accuracy of movements, improve balance and increase flexibility, making you more ready for various fighting situations. Join the training to raise your fighting readiness to a new level.

Main exercises
Round 1
Fly Squat
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Tilted march
8
Level: 3
12
Burpee
7
Level: 2
8
Round 2
Fly Squat
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Tilted march
8
Level: 3
12
Burpee
7
Level: 2
8
Round 3
Fly Squat
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Tilted march
8
Level: 3
12
Burpee
7
Level: 2
8
Round 4
Fly Squat
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Tilted march
8
Level: 3
12
Burpee
7
Level: 2
8
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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