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96
Workout

The explosive speed of movements

~36 min.
~432 kcal
⁉️ Comments

Training 'Explosive speed of movements' on functional loops is a specialized program for martial arts aimed at developing explosive speed, maneuverability and reaction in battle. The combination of unique exercises with an emphasis on the speed of movement and control over your body will help you become a more dynamic and effective fighter. Join the training to reach a new level in strength and speed in martial arts.

Main exercises
Low pull
2
Level: 2
R1
12
Subscription needed
Low pull
2
Level: 2
R2
12
Subscription needed
Low pull
2
Level: 2
R3
12
Subscription needed
Low pull
2
Level: 2
R4
12
Subscription needed
Back extension
7
Level: 4
R1
10
Subscription needed
Back extension
7
Level: 4
R2
10
Subscription needed
Back extension
7
Level: 4
R3
10
Subscription needed
Back extension
7
Level: 4
R4
10
Subscription needed
I - Abduction
6
Level: 2
R1
10
Subscription needed
I - Abduction
6
Level: 2
R2
10
Subscription needed
I - Abduction
6
Level: 2
R3
10
Subscription needed
I - Abduction
6
Level: 2
R4
10
Subscription needed
L pull
1
Level: 1
R1
10
Subscription needed
L pull
1
Level: 1
R2
10
Subscription needed
L pull
1
Level: 1
R3
10
Subscription needed
L pull
1
Level: 1
R4
10
Subscription needed
High pull
2
Level: 2
R1
12
Subscription needed
High pull
2
Level: 2
R2
12
Subscription needed
High pull
2
Level: 2
R3
12
Subscription needed
High pull
2
Level: 2
R4
12
Subscription needed
Y - Abduction
6
Level: 2
R1
10
Y - Abduction
6
Level: 2
R2
10
Y - Abduction
6
Level: 2
R3
10
Y - Abduction
6
Level: 2
R4
10
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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