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96
Workout

The explosive speed of movements

~36 min.
~432 kcal
⁉️ Comments

Training 'Explosive speed of movements' on functional loops is a specialized program for martial arts aimed at developing explosive speed, maneuverability and reaction in battle. The combination of unique exercises with an emphasis on the speed of movement and control over your body will help you become a more dynamic and effective fighter. Join the training to reach a new level in strength and speed in martial arts.

Main exercises
Low pull
2
Level: 2
R1
12
Low pull
2
Level: 2
R2
12
Low pull
2
Level: 2
R3
12
Low pull
2
Level: 2
R4
12
Back extension
7
Level: 4
R1
10
Back extension
7
Level: 4
R2
10
Back extension
7
Level: 4
R3
10
Back extension
7
Level: 4
R4
10
I - Abduction
6
Level: 2
R1
10
I - Abduction
6
Level: 2
R2
10
I - Abduction
6
Level: 2
R3
10
I - Abduction
6
Level: 2
R4
10
L pull
1
Level: 1
R1
10
L pull
1
Level: 1
R2
10
L pull
1
Level: 1
R3
10
L pull
1
Level: 1
R4
10
High pull
2
Level: 2
R1
12
High pull
2
Level: 2
R2
12
High pull
2
Level: 2
R3
12
High pull
2
Level: 2
R4
12
Y - Abduction
6
Level: 2
R1
10
Y - Abduction
6
Level: 2
R2
10
Y - Abduction
6
Level: 2
R3
10
Y - Abduction
6
Level: 2
R4
10
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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